WOMEN’S FIT BOXING is for any woman who wants to achieve a healthier & fit body. We will teach you the foundation of boxing along with basic punching combinations each week. We promise to motivate you like no other allowing you to unleash your inner strength, melt body fat, release stress, and have a BLAST doing it! You will work the heavy bags, do mitt work, speed & agility drills, sports conditioning with a variety of equipment AND will always maintain a CORE Focus!