Strong. Fit. Healthy.

Personal Trainers, Fitness Coaches – Franklin

Full Time Trainers and Coaches

Personal Trainers, Fitness Coaches – Franklin

Tom-Cochrane

Tom C.

Credentials: Director of CFOUR Performance Training, B.S. Exercise Science- Bridgewater State University, AFAA Certified Personal Trainer Since 2011, Massachusetts EMT Since 2007

Chris-Avedisian

Chris A.

Credentials: Certified in Group Exercise by AFAA, Certified in Pilates, Lifetime Spinning certified by Johnny G. Spinning, TRX trained and educated, Certified Personal Trainer by AAAI/ISMA

Jenn-Goebel

Jenn G.

Credentials: NASM Certified Personal Trainer, AFAA Certified Group Exercise Instructor

lisa-s

Lisa S.

Credentials: Personal Training Team Leader, Personal Trainer, BS Health Science, Specializing in Health Promotion & Fitness, NASM Certified Personal Trainer, Precision Nutrition Exercise Nutrition Coach Level 1 PN1, TRX Suspension Training, CPR/ First Aid

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Kelly K.

Credentials:

NASM Certified Personal Trainer

Kelly K. has been a fitness enthusiast for most of her life beginning with youth sports and continuing on into college soccer.  Because her passion remained, Kelly looked to running to quench that thirst running numerous road races, ½ marathons and marathons from Boston to Alaska.  As she moved into motherhood and began to enjoy the active life of her 3 boys, she found joy in keeping up with them and also training with other parents alike continuing with road races, group runs and Tough Mudders.  Kelly turned her passion into a career by getting her personal training certification with the National Academy of Sports Medicine. Her passion for helping others is to find fun in keeping fit and staying healthy and strong at any age is her true mission.

Part-Time Trainers and Coaches

Personal Trainers, Fitness Coaches – Franklin

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Amy W.

Credentials: NASM Personal Trainer, NASM Certified Personal Trainer, Level 1 CrossFit Trainer, CrossFit Mobility Certified, Keiser Cycle Certified, CPR/AED Certified, AAAI/ISMA Primary Aerobics Instructor, AAAI/ISMA Step Aerobics Instructor

Kyle bio pic

Kyle E.

Credentials:

  • Licensed Athletic Trainer-State of Massachussetts
  • Certified Strength and Conditioning Specialist-NSCA
  • Certified Personal Trainer-NSCA
  • Functional Movement Screen Certified-FMS

Kyle is licensed Athletic Trainer in the state of Massachusetts as well as a Certified Strength and Conditioning Specialist. He attended the University of New England for his Bachelor’s degree as well as clinical rotations. Kyle is an injury prevention and rehabilitation specialist who has worked in High School, Division III collegiate, and Professional sports medicine and strength and conditioning settings. He spent his senior year interning with the Maine Red Claws, the NBA Developmental League affiliate to the Boston Celtics where he learned from elite performance coaches and physicians. He is a Franklin High school alumni where he played both Football and Lacrosse for the Panthers. Kyle has experience with athletes of all ages and sports, and focuses on functional strength in order to maximize performance at any level. He can tailor training programs that range from post injury rehab to power, strength, and speed for the experienced athlete and everything between.

Maria-Agostino

Maria A.

Credentials: NASM (National academy of sports medicine) and AFAA (Aerobics and Fitness Association of America) personal training certifications, Zumba Trainer, TRX Trained and educated, Spinning (Mad Dogg) instructor

Paul P.

Credentials:
NASM Certified Personal Trainer
Performance Enhancement Specialist
4 year Starting Linebacker Bryant University
Captain Bryant University Football Team
Franklin High School Football and Track/Field Captain
Olympic Weightlifting medalist
Strongman Competitor

Bio:
Paul Polomski always had a passion for athletics and performance training. At Franklin High School, Paul played football, track and field and baseball. His love for the game of football brought him to Bryant University where he became a 4-year starter for the Bulldog’s football team at Outside Linebacker. He successfully helped his team win 2 Division II Conference titles and transition into Division I for his junior and senior year. In 2009 he was named Captain and became one of Bryant’s all-time leading tacklers. Paul graduated in 2010 from Bryant University with a degree in Finance. After college, Paul was invited to attend an NFL Combine at Lucas Oil Stadium in Indianapolis and competed with some of the best in the country in front of NFL scouts.

Paul continues his own performance training and competes whenever possible. His philosophy for training begins with hard work and taking weaknesses and turning them into strengths. He believes in maximizing strength, conditioning, mobility, and recovery to ensure each of his clients reaches their full potential.