Our vision at TEAM Fitness Franklin is to help everyone achieve their fitness goals. Personal training coaches are the leaders of this effort. Coaches help to guide their Team members in the right direction toward meeting their goal or vision. Our Team coaches will help guide you through the right program and make sure you are successful at reaching your goals.

Personal training is when a fitness professional educates or coaches an individual or group about physical fitness. This can provide valuable direction, instruction, education, motivation, and accountability to ones exercise program and allow them to create the habit of exercise and get results.

We have a functional approach to helping you get in shape with the use of state of the art technology. Our trainers can educate you on using heart rate training for fat burning and cardiovascular strengthening, metabolic testing, programming cardiovascular equipment  programs, Flexibility/Stretching sessions, circuit training, weight training for women, post rehabilitation, sport specific, pre-natal fitness and plenty more. We also offer specialized TEAM sport training programs for 12 to 18 years-olds.

Type of Training: We offer member and non-member rates.

10 Reasons to Work with a Trainer

  • The Right Plan
  • Proper form
  • Support
  • Time
  • Information sifter
  • Results
  • Accountability
  • Prevention & Management
  • Long lasting change
  • Better you
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Fitness Orientation (FO)

To help make your goals a reality, one of our certified/degreed Personal Trainers will be meeting with you for a complimentary fitness orientation. This orientation is a 60-minute personal training session.

During the fitness assessment, you’ll meet with a personal trainer. You’ll discuss with your trainer about your medical history and relevant injuries. You will also be asked about your current lifestyle and fitness habits. This is a great time to discuss your fitness goals and what you would like to accomplish while working out. Now, your personal trainer will have all the information that they need to create a customized session based on your fitness level and goals.

All of our memberships include a complimentary fitness orientation with one of our Trainers. If you’d like to schedule yours please stop by the front desk or contact Lisa, our Personal Training Team Leader, lbs@teamfitnessfranklin.com.

Personal Training Photo Gallery