30/30 Spin – 30 minutes of cycling followed by 30 minutes of body sculpting. Get it all done in 60 minutes. Bring your sneakers for a quick change if you are wearing cycling shoes!
Full Body Step – 45 minute instructor led step class. Step Cardio bursts followed by upper and lower body strength moves. Equipment needed – a step with one or two risers underneath and a set of medium weights. Level 2
Overall Sculpt – 45 minute instructor led strength class. Equipment needed – a set of light weights and a light medicine ball. Level 1
Circuit Style – 45 minute instructor led circuit class. A circuit style cardio workout combining functional strength training with different intensity options. Equipment needed – a set of medium and light weights. Level 2
Sculpt Head to Toe – 45 minute instructor led strength class. Light cardio warm up, total strength class finishes up with abs and glutes segment. Equipment needed – a light weight medicine ball, a mat, and a set of medium weights. Level 2
Balance & Sculpt – 45 minute instructor led class. A strength class that will challenge your balance. Finishes with a 10 minute stretch. Equipment needed – a set of light and medium weights. Level 2
HIIT Strength, Endurance, Cardio Challenge – High Intensity Interval Training- different styles of interval training each week to work your stamina and improving that anaerobic threshold! This class will include warm up, cool down, and stretch.
Barre Blast, Cardio Barre – 30 minute instructor led cardio barre class. Take a barre move and add a cardio component to it. Link all the cardio moves together for an exhilarating finish. Level 2
No Equipment Total Body Toning – 30 minute instructor led toning class. Equipment needed – a hand towel. Level 2
Get Your Dance On Now – 45 minute instructor led dance class. A challenging, funky, dance routine. Fun for all ! Level 2
CrossStep – A choreographed step class that will keep you coming back for more. This class will also include warm up, cool down, and stretch.
Dancers Physique– One amazing jam-packed adrenaline filled hour set to heart pumping music, filled with: hot dance cardio, strength circuit, and deep relaxing stretching!
Level 1 – On my way…
Level 2 – In the Groove~
Level 3 – Good to Go!!