TEAM Fitness Franklin
100 Franklin Village Drive,
Franklin, MA 02038

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Why You Better Not Skip Your Personal Training At The Gym!

Personal Training in Franklin MA

Everyone knows that achieving optimum fitness requires regular workouts. Whether exercising at home or visiting training gyms, physical fitness happens by keeping the body active and continually pushing fitness limits. So what happens when someone stops their personal training for a while? Usually nothing, at least for the [...]

By |November 14th, 2016|Personal Training in Bellingham MA, Personal Training in Medway MA, Personal Training in Wrentham MA|Comments Off on Why You Better Not Skip Your Personal Training At The Gym!

Research Says Exercise Can Help With Chronic Pain!

Exercise Programs in Franklin MA

Nobody likes to work out when their body hurts. For some sufferers of chronic pain, prescription medications don’t work so well or cause unpleasant side effects. What many people may not realize is that exercise workouts and other forms of personal exercise can sometimes be a better pain [...]

By |November 14th, 2016|Exercise Programs in Bellingham MA, Exercise Programs in Medway MA, Exercise Programs in Wrentham MA|Comments Off on Research Says Exercise Can Help With Chronic Pain!

Stress and Weight – How Does Exercise Handle That?

Exercise in Franklin MA

When people join exercise gyms, they usually have two main goals in mind:  to get fit and for some, to lose weight. Many people put on weight without even realizing it, then struggle to take it off. This type of weight gain is often caused by stress. Stress-induced [...]

By |October 3rd, 2016|Exercise in Bellingham MA, Exercise in Medway MA, Exercise in Wrentham MA|Comments Off on Stress and Weight – How Does Exercise Handle That?

Do You Know The Hidden Benefits Found With Yoga?

Exercise Programs in Franklin MA

Yoga is becoming very popular these days, with more members of exercise programs participating in yoga exercise than ever before. What these participants are realizing is just how many benefits yoga actually offers. Much more than just a meditation method, yoga provides some very important advantages for those [...]

By |September 8th, 2016|Exercise Programs in Franklin MA|Comments Off on Do You Know The Hidden Benefits Found With Yoga?

Are You Encouraging Fitness For Your Children?

Fitness Centers in Franklin MA

A startling and rather serious trend is currently taking place as today’s youth are becoming less fit every year. Physical fitness is especially important for children, who need their parents to provide a good example to them about staying fit. With many youth fitness programs available at fitness [...]

By |August 29th, 2016|Uncategorized|Comments Off on Are You Encouraging Fitness For Your Children?

Turn Watching TV Into A Fitness Opportunity!

Personal Training in Franklin MA

Getting enough exercise can be a challenge, considering how busy most; however, not everyone has the time. Between work, family, and the other things that keep people busy, it is even difficult to get in enough mental downtime to watch a TV show or two. The good news [...]

By |July 25th, 2016|Personal Training in Bellingham MA, Personal Training in Medway MA, Personal Training in Wrentham MA|Comments Off on Turn Watching TV Into A Fitness Opportunity!

Make Exercise A Lifelong Goal – And Benefit!

Exercise Programs in Franklin MA

Countless research on the benefits of physical activity has proven that exercise helps people stay healthy. Despite this knowledge, many people do not get nearly enough exercise to promote health, largely due to busy schedules and the inability to regularly attend exercise programs.

To combat this and obtain the [...]

By |July 22nd, 2016|Exercise Programs in Bellingham MA, Exercise Programs in Medway MA, Exercise Programs in Wrentham MA|Comments Off on Make Exercise A Lifelong Goal – And Benefit!

Older Adults Need To Consider Fitness Programs!

Fitness Centers in Franklin MA

It has been shown that staying physically fit not only improves the life quality, but it can also prevent disease. Participating in fitness programs may also mean slowing the aging process in various ways, so exercise is especially important as people get older. Staying young physically depends on staying physically [...]

By |July 22nd, 2016|Fitness Centers in Bellingham MA, Fitness Centers in Medway MA, Fitness Centers in Wrentham MA|Comments Off on Older Adults Need To Consider Fitness Programs!

What Are The Basic Elements of Fitness Training?

 

Achieving total body fitness is an important goal that can be a challenging one to reach. One of the biggest problems experienced by people who participate in fitness training is a lack of results. This can severely dampen their motivation and prevent them from continuing to work [...]

By |May 23rd, 2016|Fitness Centers in Bellingham MA, Fitness Centers in Medway MA, Fitness Centers in Wrentham MA|Comments Off on What Are The Basic Elements of Fitness Training?

Personal Fitness Training Goals – Fitness Or Weight?

 

There is a common idea about fitness that being fit is directly related to a lower body weight. While this may make sense on paper, those who work out on a regular basis at personal fitness training centers know that every body is different. Because of this, [...]

By |May 17th, 2016|Fitness in Bellingham MA, Fitness in Medway MA, Fitness in Wrentham MA|Comments Off on Personal Fitness Training Goals – Fitness Or Weight?

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